cats on cats on cats






archive | ask | random | my face


hi! i'm a sex+ 8teen year old student and i enjoy spending time with my family, reading, yacht, writing, disneyland, marina and the diamonds, cats, unicorns, pizza, feminism, lady gaga, bike rides, mars argo, degrassi, and my boyfriend. i use this tumblog as a journal and post things i find interesting.

theme by -shrooms
For Beginning Runners!

startnew-habits:

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week.

Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week.

Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week.

Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week.

Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.

Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week.

Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week.

Week 8: Run thirty minutes continuously.

90 notes - #text
  1. instyleclothing reblogged this from startnew-habits
  2. motivation-is-the-motto reblogged this from startnew-habits
  3. todays-a-better-day reblogged this from historybetween-cowboysandangels
  4. 180150 reblogged this from catsandhelvetica
  5. kelceywelcey reblogged this from startnew-habits
  6. slowlythinning reblogged this from historybetween-cowboysandangels
  7. fabulouslyfit reblogged this from startnew-habits
  8. gypsy-soul-2-blame reblogged this from startnew-habits
  9. flatabstonedbutt reblogged this from startnew-habits
  10. health-honor-courage-commitment reblogged this from workin-out
  11. super-fit-me reblogged this from transformingtohealthy
  12. yougottopartymoveyourbody reblogged this from workin-out
  13. think-healthier-thoughts reblogged this from historybetween-cowboysandangels
  14. martitsagizel reblogged this from catsandhelvetica
  15. nerdfitness reblogged this from nerdyjulia and added:
    Since I reblogged on my main account and didn’t get time to fix it.
  16. dontstop-justbreathe reblogged this from startnew-habits